Kidney Disease with 5 YOGA Poses
What is kidney disease?
The kidney is an integral part of your circulatory system. It executes the vital function of filtering the blood and removing excess waste and toxins from the body in the urine form. But due to the low lifestyle and imbalanced eating habits, one may face severe kidney problems leading to a threat to your life. These small kidney problems lead to severe problems like chronic kidney failure or acute kidney failure.
Kidneys are an incredible organ that manages the fluid balance of the body, and it is essential for you to keep it healthy and detoxified. Ayurveda focuses on many aspects that help keep this organ from all diseases, from yoga to acupuncture, a healthy lifestyle, and a balanced diet.
But following regular yoga and a good diet can quickly help keep your kidneys healthy and cure kidney disease without any side effects.
What are the Benefits of yoga?
Yoga is spreading rapidly among people all over the world. And the biggest reason behind the appealing reach of yoga is the results it has been offering. Yoga is an important part of Ayurveda and has many positive benefits for an individual. It focuses on the cure of any disease from the inside.
Yoga is all about the mental, spiritual and physical changes that one feels from deep within. Practicing yoga on a daily basis keeps the mind and body healthy protecting it from any other diseases. At the time of kidney disease, practicing some particular yoga poses can cure the problem from the inside and reviving the kidneys from failure.
Five yoga poses for kidney disease
All types of yoga asana are beneficial for you, but different poses stimulate various parts of the body and help reach the optimum condition. Knowing and doing every pose accurately increase more impact on the body.
By doing these yoga poses, the individual would notice many positive changes in the body and increase the functioning of the kidneys at the same time. These yoga poses are.
1. ArdhMatsyendra asana (sitting half spinal twist)
While doing this yoga pose, half of your spine is twisted and turned, which directly stimulates the liver and kidney, making them function better. Ardh Matyendra asana opens the chest and increases the flow of oxygen in the body, causing goof effects on the kidney. Apart from this benefit, it also helps in strengthening of your spinal cord.
2. Bhujang asana (cobra pose)
Bhujang asana or cobra pose is perfect for your kidneys. It keeps the flexibility of the middle and upper back, activating the functioning of kidneys even more. Cobra pose also helps in preventing stress, anxiety, and back pain. While performing this pose, the chest is expanded, allowing a heavy flow of oxygen toward the Lungs.
While doing bhujang asana regularly, you can get rid of severe neck and back pain.
3. Nauka asana (boat pose)
Nauka asana is performed to maintain kidney and liver healthy. It focuses on strengthening abdominal organs while helping in the detoxification of kidneys and stimulating the digestive system. Also, if you want to shed those extra pounds, then this asana is very beneficial for you. Regularly following boat pose helps in reducing belly and waist fat tremendously.
4. Manduk asana(frog pose)
Frog pose is one of the parts of modern yoga. By doing this posture continuously, you will get rid of all kidney-related diseases. Jut by practicing Manduk asana for 5 to 10 minutes daily, and you can get rid of recurring diseases like diabetes, colitis, ankle, and joint pains. This asana focuses on building a healthy immune system.
5. Pawanmukt asana (wind reliving pose)
This asana has a direct effect on your heart and heart-related diseases. There is a connection between the diseases of heart and kidneys consecutively. Pawanmukt asana strengthens the abdominal muscles by improving digestion and releasing any gases trapped in the intestine. It stimulates lower abdominal organs' functioning, from the kidney to the bladder, and increasing bowel movements.
A kidney patient must perform these yoga poses to revive their kidneys; you can follow these yoga poses from 20 to 30 minutes daily. It is essential to have a balanced diet and a better lifestyle while practicing yoga; it helps relieve stress and pain from all the parts of your body.
Remember to consult your doctor before making any changes in your physical activity and not over-stress the body while performing any pose.
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